
MEDICAL journals have written a lot about the benefit of running. It says runners have more energy than non – exercisers. It develops our endurance, a healthy heart and a healthy pair of lungs and stronger leg muscles. Running can be done without much of the instructional manuals. If you can walk, you can run. If you run you can enter a 5K Race as easy as that. If you run a bit more, you can race for the 21 K. If you have the stamina and...[Readmore]